Healing Herbal Teas For Your Mental Health

A cup of tea can do wonders when it comes to lifting a mood and warding off feelings of anxiety and depression. This is because tea has the ability to lower the levels of cortisol, more commonly known as the stress hormone, and can have a multitude of mental health benefits. 

Here are 5 healing herbal teas and their mental health benefits:

  • Chamomile: relieves anxiety and helps you sleep
  • Peppermint: Contains menthol which in turn helps you sleep 
  • Lemon Balm: treats anxiety and sleep disorders 
  • Passionflower: releases brain chemicals which produce a calming effect 
  • Turmeric: releases serotonin and dopamine, giving you happy feelings 
  • Green tea: improves mood, energy and memory 
  • Saffron: releases serotonin which is a happiness chemical which produces feelings of positivity and happiness 
  • Lavender: has a sedative effect which soothes and calms nerves 
  • Rosemary: increases circulation which promotes brain health 
  • Bergamot: a natural antidepressant, this tea also improves digestion 

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